ONLINE COACHING
Join our online coaching community and take the first step in building a positive relationship with health and fitness. We provide education and personalised programs that will give you the knowledge and confidence to create sustainable habits for life. We are there to support you and guide you towards your goals, whatever they may be.
WHAT'S INCLUDED IN 1:1 ONLINE COACHING
CUSTOMISED TRAINING PROGRAM
No matter where you're at in your health and fitness journey, you need a structured program if you're serious about achieving your training goals. This program will be designed specifically for you, taking into account your goals, training level, and any injuries or limitations. It will include a variety of exercises to target all muscle groups, as well as progressions and regressions to help you challenge yourself and continue improving. You'll access this through our online training platform where you can track all your results, daily habits, and body measurements and view tutorials and demonstrations on all exercises.
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TECHNIQUE VIDEO ANALYSIS AND WEEKLY TRAINING FEEDBACK
You will have the opportunity to submit videos of yourself performing exercises so that your trainer can analyse your technique and give you feedback. This will help you to avoid injuries and get the most out of your workouts.
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NUTRITION GUIDANCE
Your trainer will guide and educate you on optimising your training through nutrition. You will learn what Calories and Macros are, as well as tips on how to make delicious meals and snacks. Education on flexible dieting which is an approach to eating that allows you to enjoy your favourite foods while still reaching your fitness goals. Your trainer will teach you the basics of flexible dieting and help you create a plan that works for you and your lifestyle.
IN-DEPTH WEEKLY CHECK-INS AND ONGOING SUPPORT
You will have weekly check-ins with your trainer to discuss your progress, make adjustments to your program, and answer any questions you have. You will also have access to ongoing support through the in-app messaging system, which is available every day.
ACCESS TO A COMMUNITY OF LIKE-MINDED WOMEN
You will be part of a community of other women who are also on a fitness journey. This community is a great source of inspiration, motivation, and support.
Overall, this package offers a comprehensive and supportive approach to fitness and nutrition. It is designed to help you reach your goals, improve your overall health, and build a sustainable lifestyle.
WHY GET AN ONLINE COACH?
You can work with an online coach from anywhere in the world, at any time that works for you. This is especially beneficial for people who have busy schedules or who live in remote areas.
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If you've been training for quite some time but you've hit a plateau and you're not seeing results anymore, a coach can help you by giving you the proper understanding of what is required to reach your goals.
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If you've been hot and cold through your fitness journey, and you struggle to stay consistent, a coach can help you stay accountable and support you.
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If you suffer from time management, have a super busy schedule or maybe you're a mum with your hands full, an online coach is the best way to work around that barrier.
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It is the best value for money!
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What are you waiting for?
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$65 PER WEEK
12 WEEK MINIMUM TERM
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